Smoked salmon how many points

Notify me of follow-up comments by email. Notify me of new posts by email. Similar Recipes. Comments I am going to make this recipe. If you make this recipe, let me know how you liked it. Spiced Turkey Bites. Chicken Satay Skewers. Need some recipe help or moral support? Come Join Our Facebook Group. Smoked Salmon Mousse This Smoked Salmon Mousse is a perfect slimming friendly appetiser for anyone counting calories or following plans like Weight Watchers!

Serving 2 2 Up Down. Metric - US Customary. Please do not screenshot this. Recipes are updated often. Instructions Place onion and parsley into your food processor and pulse a couple of seconds until roughly chopped. For a coarser texture, pulse times, until desired consistency Use immediately or for best results chis in the fridge for 30 minutes. Garnish with chopped chives or spring onion before serving Print this recipe.

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Love this Smoked Salmon Mousse recipe? Tag us! If you like these…try these. I also used 1 tablespoon of low fat cream cheese which was 1 Freestyle point. The cucumber, red onion, smoked salmon and dill are all 0 points. That means this open-face smoked salmon bagel is only 4 Freestyle points. This is a pretty filling meal for only 4 Freestyle points.

Yield: 1 Open-Face Bagel this is 2 pieces, the top and bottom of the bagel plus the ingredients — 4 Freestyle points. Please follow and like us:. Spread cream cheese on both bagel slices. Add the dried dill to the cream cheese.

Course Breakfast. Cuisine American. Servings 12 muffins. Calories 76 kcal. US Customary Metric. Crack the eggs into a large bowl. Add a pinch of salt the smoked salmon is salty so just a pinch will do!

Add a good grinding of black pepper. Spray the bottom of a 12 hole muffin tin with a little calorie controlled oil. Place the muffin tin into the centre of the oven for 25 - 30 minutes until they have set and have turned golden brown.