What type massage is the best

It can also help improve:. Thai massage works the entire body using a sequence of movements that are similar to yogic stretching. Your therapist will use their palms and fingers to apply firm pressure to your body. You can wear loose, comfortable clothing during the massage. Prenatal massage can be a safe way for women to get a massage during pregnancy. It can help reduce pregnancy body aches, reduce stress, and ease muscle tension.

You can get a massage at any time during your pregnancy. However, many facilities, especially in the United States, do not offer massages to women in their first trimester due to the risk of miscarriage during this time. Prenatal massage uses mild pressure similar to Swedish massage.

The therapist will focus on areas such as your lower back, hips, and legs. You can be fully or partially undressed depending on your comfort level. Other treatments such as pedicures, facials, and body scrubs are sometimes offered as part of a package. You can talk during the massage if you wish. A chair massage is best for people who want a quick massage that focuses on your neck, shoulders, and back.

Chair massage also helps to relieve stress and promote relaxation. This type of massage uses light to medium pressure. You can get a personal recommendation for a massage therapist from a doctor, friend, or an online directory. Or you can book a few massages with different therapists to see which one you prefer. Make sure your massage therapist s properly trained and has certificates and state licenses that are up-to-date.

You may wish to have a brief conversation with your therapist before beginning your sessions so that you can communicate your expectations and ask any relevant questions. Prices vary greatly for massages in the United States. Most therapists will expect a 15—20 percent tip on top of this. Aromatherapy, hot stone, and prenatal massages tend to be more expensive than standard massages.

Depending on the place, some specialty massages such as deep tissue, Thai, or sports massages may run a bit higher, too. You can check out a massage school in your area or find a massage therapist who works at home if you want to find massages at a more reasonable cost. Massage may be a way for you to feel better physically, mentally, and emotionally.

Look at ratings, compare costs and request an appointment with a massage therapist in your neighbourhood. Find a top-rated dentist, chiropractor or other health-care provider near you.

July 16, May 28, June 14, March 25, July 31, Log in to post to this feed. Health Article 8 popular types of massage and their health benefits Swedish massage is only the beginning. June 17, Here are eight types of massage therapy treatments and their health benefits: 1. Swedish massage This is the probably most well-known form of massage. Deep tissue massage This type of massage uses more pressure to reach deeper into muscles and tendons.

Prenatal massage Pregnant women often feel pain in their lower back, legs or hips and may suffer from swelling. Sports massage A sports massage is for athletes of all levels — from weekend warriors to elite performers. Hot stone massage Hot stone massage uses heated stones to massage and relax sore muscles with or without pressure.

Aromatherapy massage Practiced by ancient cultures for centuries, an aromatherapy massage uses essential oils. Reflexology massage Reflexology relies on the theory that parts of your body map to other areas of your body, the Reflexology Association of Canada says. Looking for a massage therapist? If you liked this article, read these ones next: When should you see a therapist? You can see what Natural Body offers on our services page.

Most of us are familiar with the image of a traditional massage table and oils. There are dozens upon dozens of variations, sometimes even within one subset of massage. These different types of massages and methods are called modalities. Modalities have been developed to target specific problems or areas of concerns to get tailored results.

Aromatherapy Massage Aromatherapy massage integrates essential oils into the massage experience. The use of essential oils dates back thousands of years to ancient Egypt, where they often gave scented massages and aromatic baths.

Blending these two elements together promotes relaxation and may invigorate or energize you, depending on the types of scents your massage therapist chooses. Many therapists will consult with you first to learn which kinds of essential oils you prefer.

For example, cypress is believed to relieve muscle pain, whereas tea tree is used to support the immune system. Craniosacral Therapy For those looking for a gentle and non-invasive experience, craniosacral therapy may be the right fit. Practitioners of craniosacral therapy will often massage you fully clothed, with light and still movements.

Specialists in this area believe that light touch helps restore the central nervous system and improve irregular sleep patterns. And unlike many traditional massages which either use a chair or a massage table, craniosacral sessions often start in a massage chair first and then move to a massage table. Active Release Therapy 2. Swedish Massage Therapy 3.

Myofascial Release Therapy 4. Medical Massage 5. Cupping Therapy 7. Craniosacral Therapy 8. Trigger Point Therapy 9. Thai Massage Therapy Reflexology Biodynamic Massage Therapy Lomilomi Massage Therapy Ashiatsu Therapy Aquatic Bodywork Therapy Burmese Massage Therapy Amatsu Lymphatic Drainage Therapy Hot Stone Massage. Summary: ART is a good option for high-training athletes with point-specific pain.

ART is the only type of massage therapy that directly deals with the underlying muscle and not the connective tissue, or fascia, above the muscle. Summary: Swedish massage is preferred for those with stiff joints or more full-body pain.

The Swedish massage utilizes five different stroke methods to treat mild to intense pains across the whole body. Summary: Myofascial release therapy can be done either independently or with the help of a licensed massage therapist.

Myofascial release therapy specializes in releasing acute fascial pain. Summary: Medical massages are a good option for those suffering from medical pains.

A medical massage is used to help treat physical stiff joints, etc. Summary: Acupuncture is good for alleviating severe muscle tightness or pain in any aged person. Acupuncture is preferred by those treating very site-specific injuries and tightness. Summary: Cupping therapy is a good option for short term pain management or muscle tightness. Cupping is preferred by those with more generalized pain over softer tissue. Craniosacral therapy utilizes the nerves within the spinal cord to release tension from the rest of the body via nerve signals.

Summary: Trigger point therapy is preferred by those with very intense and site-specific pain. Trigger point therapy focuses on instant relief of intense joint or muscle pain by applying direct pressure with a thumb, elbow, or other extremity.

Summary: A Thai massage is a method of non-invasive therapy used by those who require ample stretching. A Thai massage is preferred for those who do not have any site-specific pains or strains. Summary: Reflexology is a good option for those looking for a short-term solution for mild pain. Summary: Biodynamic massages are good for those with digestive issues or undergoing incredible stress. A biodynamic massage focuses on re-regulating the digestive system in order to increase emotional digestion.

Summary: LomiLomi is an ancient Hawaiian massage that is preferred by those who suffer from general aches and pains. LomiLomi massage adopts techniques from a Swedish massage and focuses on touch. Summary: Ashiatsu is a very invasive massage style that is good for those who suffer from back injuries.

Ashiatsu focuses on using the feet to release muscle tension. Summary: Aquatic bodywork is a good option for those suffering from instability and imbalance. Summary: Burmese massage is a combination of Thai, Chinese, and Indian methodologies. Burmese massage is a good option for those suffering from blood flow restriction and tight joints. Summary: Structural Integration therapy is broken up into ten sessions that each focus on a specific fascial layer.

Rolfing is a good option for those who suffer from mild to severe fascial strain. Summary: BioMechanical stimulation is a good option for those suffering from poor performance due to tight fascial layers. BioMechanical stimulation can be used in both a home and clinical setting. Summary: Amatsu is a non-invasive massage therapy perfect for those suffering from acute muscle strains and tension.

Summary: Lymphatic drainage therapy is used primarily for short-term relaxation of the smooth muscles. Lymphatic drainage is a good option for those with a clinical inability for lymph drainage. Summary: A hot stone massage is a derivative of the Swedish massage therapy style. Hot stone massages are good for those suffering from more intense muscle pain, specifically along the spine, abdomen, chest, or face.

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