Can you pan fry broccoli

My recipe is basic but delicious. If you want to add more flavor, garlic or parmesan cheese is a great way to do that! Lemon juice would also go well. Some who like spicy flavors like to add red pepper flakes. Pan-roasted broccoli is very healthy! It contains vitamin C, fiber, and protein! Mix the oil, seasonings, and broccoli together, add to a pan and cover with foil. Bake until tender. The key to producing the delicious, perfect brown crust is not to stir the broccoli during the first 5 minutes.

Keywords: pan-roasted broccoli. Get a Real Food Reboot with 10 short daily challenges! Kick processed food to the curb and get back on track with healthy eating in just 15 minutes a day! Simply and so full of wonderful blended flavors.

One of my favorite recipes moving forward! Just tried this and WOW!!! I was eating pieces out of the serving bowl before dinner even started! Great recipe. I was looking for something simple yet tasty for broccoli and came across this recipe. I did not use salt but sprayed "I can't believe it's not butter. Crystal S. What a unique way to cook broccoli! Wonderful crispness great flavor and so easy to prepare! Added fresh minced garlic the last 3 minutes of cooking so the garlic wouldn't burn and turn bitter.

A new family favorite and definitely 5 star! I do the same thing with frozen green beans and add so chopped garlic! Yum Read More. My vegetable hating husband said this was the best broccoli he's ever had and even my 5- and 7-year-olds liked it for broccoli. This might become my new regular way of cooking broccoli. I put in the full amount of red pepper and added a sprinkling of garlic salt. I personally think it tastes better steamed for just a couple of minutes before frying because I prefer less crunch in my broccoli.

All Reviews for Fried Broccoli. Your daily values may be higher or lower depending on your calorie needs. Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. All Reviews. Back to Recipe Review this recipe.

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